Each lesson focuses on one energy dimension—Body, Emotion, Mind, and Spirit—combining Eastern wisdom, modern science, and workplace mindfulness techniques. There are practical tools in PDF format you can apply right away.
讲师介绍
Joe 是 Zenotal 的创始人，也是 The Sustainable Energy课程的设计者。他的使命很简单，却十分有力：帮助人们在 不确定性中找到自在。
Joe 在 牛津正念基金会 完成了 MBCT-Life（基于正念的认知疗法·生命版） 的培训，同时也是一名 500小时认证瑜伽导师。他的教学风格以循证方法为基础，转化为简单易用的日常工具——让你能够恢复能量、调节情绪、做出清晰的决策，没有行话，没有评判。
Joe 的方法不仅仅是专业经验的积累，更是一种独特的视角：他把 东方智慧 与 西方科学 融合在一起，呈现出务实、人性化、可持续的实践。
About the Instructor
Joe is the founder of Zenotal and the creator of The Sustainable Energy. His mission is simple yet powerful: to help people find ease in uncertainty.
After two decades in high-pressure global leadership roles, Joe experienced firsthand how relentless deadlines and constant change erode clarity, focus, and emotional balance. Instead of fighting uncertainty, he chose to study how to move with it—bringing together mindfulness, cognitive science, and embodied practices.
Joe has trained with the Oxford Mindfulness Foundation in MBCT-Life (Mindfulness-Based Cognitive Therapy for Life) and is also a 500-hour certified yoga teacher. His work translates evidence-based methods into everyday tools—so you can restore energy, regulate emotion, and make clear choices without jargon, dogma, or overwhelm.
What defines Joe’s approach is not just expertise, but perspective: blending Eastern wisdom and Western science into practices that are pragmatic, human, and sustainable.
在《Mini Reset: Sustainable Energy in 4 Steps》中，Joe 将这些实践经验首次线上化，以中文语音 + 英文字幕的形式，融合 正念、神经科学、情绪能量模型、道家与瑜伽哲学，打造出面向 AI 时代职场人的全新能量重启方案。
He originally developed the Mini Reset format as a popular in-studio program in Singapore, and is now offering it online for the first time. Delivered in Mandarin with English subtitles, this course blends mindfulness, neuroscience, emotional energy theory, and Eastern wisdom (including Taoism and the Yoga Sutras) to help modern professionals recharge and recenter—sustainably.
Whether you're burnt out or just out of rhythm, this is your entry point to reclaiming sustainable energy and emotional clarity.
🌱 Pair it with our free Zenotal Reset tool for real-time breathing support 👉 https://zenotal.ai
这是一笔小小的投入，却可能带来你在能量、情绪与专注力上的深度转变——就像你请我喝了一杯咖啡，我们在一个小时里，完成了这场 mini reset 的对谈。 但这不是一次性的聊天，而是你主动选择的一次 reset。
A small investment — but one that could spark deep changes in your energy, emotions, and focus. It’s like inviting me for a coffee, where we spend an hour diving into your personal mini reset. Only this time, it’s not just a chat — it’s a reset you’ve chosen for yourself.